Fruit is very good for daily consumption. Recognize good and bad content in the fruit before eating it. Check!

Strawberries
Good: Rich in folate and vitamin C, potassium, this fruit is known for low fat and low cholesterol.
Bad: The amount of calories contained in this fruit comes from sugar.

Banana
Good: trytophan content in the banana producing hormone serotonin, which can generate energy and good feelings within you.
Bad: Unfortunately, carbohydrate and sugar content is very high.

Kiwi
Good: vitamin C content was perfect. Reducing the risk of heart disease.
Bad: the fiber content is very high, causing frequent stools for your sensitive digestion.

Proverb says an apple a day keeps the doctor away . That is, an apple a day will make our body healthy, so do not be too often to the doctor.
Apples contain fiber, flavonoids, and fructose (sugar). In 100 g of apples is 2.1 g fiber. Contribution of apples more than 10 percent of total daily fiber needs. If the skin peeled, apple fiber remains high ie 1.9 g. Apple fiber can lower blood cholesterol levels, reduce hardening of the arteries, and the risk of coronary heart disease. Insoluble fiber in apples serves to bind LDL cholesterol in the digestive tract, and then remove it from the body. Meanwhile wore fiber (pectin) will reduce the production of LDL cholesterol in the liver.
Used to eat an apple (large size) each day can lower 8-11persen cholesterol and cholesterol reduction could reach 16 percent if you eat two apples a day

* Any hems it again .. apple consumption is more fit for our times .. not easy to over-weight .. hehe ..*

Btw :  Dulu makan buah apel paling anti deh bunda,sekarang malah keranjingan dan hobby banget kosumsi buah apel.

Five common mistakes when doing a diet

1. Breakfast spacing

Breakfast with choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary snacks or fatty foods when feeling hungry.

2. Excessive fat-free foods

Actually, fat-free diet does not mean the food is low in calories.

3. Consumption salad

Salad high in calories as well as hamburgers especially if the vegetables were covered with cheese, dry bread, and high-fat gravy.

4. Choosing than apple juice or orange

Eating fresh fruit is much better because a lot of fiber or fiber found in foods that are an important component to the diet.

5. Restrict calorie consumption

The average body needs 1200 to 1500 calories per day to function. If done tightening of calories, your metabolism slows down resulting in health problems like anemia.

more confused! because a baby boy there is something wrong as facial skin, for a known drug that can eliminate the red in the face please contact me, can also record in the chit chat ojiecute.net,’ve several times on drug guns recovered in but also , hungover head hurt because my son huhuhuhuhu! but if you look at history in the red in his face,’ve no time he was born, doh do not innate from birth or perhaps a bit sensitive baby skin, but do not be afraid all there is no cure certain diseases, how we seek solutions let my baby skin soft and smooth like the skin of his mother he he he, who was mama. btw if you could get advances if anak.hihihihi gimana ya got a wife seduction deeehhhhhhhh’ll get back to the laptop teman2kalau btw ….. he3 anyone know the cure, please call me earlier ya ….. thanks to my friends!!

children cosmetics and soft durable, for what a child’s skin well? who knows where selling ????? pointed hand.

lagi iseng aja nih buat spagheti bolognaise,biasa requestnya anak2 bunda. ini resep udah di coba di dapurku.btw di spagheti bolognaise hasil dari buku resep dan ku modifikasi sendiri (tidak nemplok ke buku resep)tapi rasanya lumayan yummmmiiiii deh

Resep Spagheti bolognaise :spagheti  250 g,olive oil (3 sdm) dsn air secukupnya buat ngerebus spaghetinya.

Resep Bolognaise

Bahan2nya: 1 bawang bombay,1 siung bawang putih,daging giling secukupnya,1 kaleng jamur(jamurnya di potong2 menurut selera masing2),2 sdm mentega,paste tomato (tomat di rebus,buang kulitnya dan bijinya,blender daging tomatnya),1 sdm gula,1 sdm garam,1 sdt oregano dan basil.

cara membuat speghetinya: rebus air secukupnya,taruh sedikit olive oil,biar ngga lengket,setelah mendidih,angkat lalu tiriskan.setelah itu di siram pakai air dingin,biar spagheti nya ngga lengket.

cara membuat bolognaise: bawang bombay di iris tipis2,bawang putih(di geprak,lalu di cincang tipis2 juga),jamur di iris sesuai selera,panaskan 2 sdm mentega atau olive oil(3sdm),tumis bawang putih sampai wangi trus masukin bawang bombay,setelah layu masukin daging giling,setelah berubah warna,masukan jamur,pasta tomat (tomat yg di rebus trus di buang biji dan kulitnya,lalu dagingnya di blender),lalu kasih garam,gula sedikit,basil dan oregano di aduk2 secara perlahan2 pakai sendok kayu,kasih air hangat lalu didihkan sampai matang bumbu spagheti.setelah matang ambil piring taruh spagheti yg telah di rebus,taruh bumbu bolognaisenya,trus kasih parutan keju mojarella (keju kraf),kasih daun paserly.di hidangkan deh.lalu di maem….hmmmm wenakkkkkk said my daughter he he he…..

At the request much my baby boy picture right, well update tonight ya just picture doang hahahhaaa :))  … … …: D btw this picture gi baby boy aged 5 & 6 months … … I’m so sorry there’s only one picture ya but no difference deh ngga body growth during the month, just acting a’ve added a lot and gemesin banget … …. btw baru aja mengenalkan bubur kepada my baby boy,agar dia tau rasa2 makanan.

Today is my baby boy eating a banana, he learned to eat more bananas and other foods, he loved to eat, drink milk and love to play with older women, especially now that he loves enter your finger into the mouth, let alone look at people from the feet up to head of hair the way (look at the style).’m glad he can eat porridge bread and he also likes to cerelac, until the equally confused how to eat my baby boy, it was fun to have a baby, but children can enjoy making au laugh and sometimes also liked wkwkwk annoyed, let alone reply baby boy, very funny if you have many styles and nGoMongNya, happy may he be a problem child funny, and always a child sholeh) and work like this so again.ya housewife, busy with anak2 and husband.

Smart my babyboy…….:);)

Alhamdulillah babyboy bunda udah banyak kepintarannya:) ,padahal baru 2 bulan lhooo,tapi subhanallah kepintarannya  geleng2 kepala,ngangkat2 kepala,dan menggerakan kepala dari sisi kanan dan sisi kiri,matanya udah bisa merespon terhadap cahaya dan suatu benda apabila di letakan di depan matanya lalu barang itu kita arahkan,ke kanan dan ke kiri  pasti matanya melihat benda itu juga ke kanan dan ke kiri,senyum manisnya hanya buat bunda tersayang:angel: , yang bisa di lihatnya dengan jarak pandang sangat dekat.dan yang paling buatku supraised adalah dia udah bisa mengoceh Ooohhh……Aaahhh:D ,dan bercanda dengan bundanya.:xoxo:

Btw: senang deh kalau melihat tingkah laku anak2 kita,apalagi tingkah laku bayi yang imut dan cute:angel: ,pasti deh lucu banget,senangnya bisa menjadi ibu.:P

Setelah welcome back to sweet home ………

sweneng buanget bisa kembali lagi di rumah,bertemu dan bersenda gurau bersama keluarga kecil bunda.mulai deh start rutinitas baru dari menjaga bayi,kasur,dapur dan kamar he he he kembali ke Asi hihihi,ternyata bener apa yang ku baca di majalah ayahbunda,asi adalah makanan bayi yang paling ok,dan si ibu juga harus rilex karena apabila si bunda psikisnya ok dia lebih bisa menghasilkan asi lebih banyak daripada ibu yang setres,dan si ibu juga harus yakin dan pede bahwasanya air susunya bisa mencukupi bayinya,tapi ada kasus juga seorang ibu yang asinya habis sama sekali,alternatif si baby di kasih susu formula.tapi bunda yakin sih apapun susunya akan membuat anak2 sekarang ngga kekurangan gizi,tapi tetap ASI yang number one and Asi is the best for baby.

Alhamdullilah setelah di rumah seminggu air susu bunda lumayan banyak,tapi punya babyboy tetap aja asiku kurang hiks,mungkin karena berat badan lahirnya yang ndut kali yah,padahal bunda udah makan seperti orang ngga makan 5 tahun,ya tetap aja harus di bantu pakai formula si dd Fais…cape deh,biar produksi asi kita banyak,istirahat yang cukup,makanan yang bergizi,dan sering minum susu ibu menyusui.kalau bunda menunya tiap hari daun katuk,agar air susu bunda banyak dan kental,banyak minum air putih,makan sayur dan ngemil buah he he …he… tapi sedih juga deh bunda ngga bisa ngasih si bayi full Asi aja sekitar 6 bulan (asi exlusive),tapi ya sutra deh walaupun si dd Fais nyedot asi nya kuat,tapi masih aja kurang terpaksa deh di bantuin formula,daripada si anak dehidrasi dan kuning,kenapa juga harus di paksain harus asi exclusive,kalau kita ngga mampu ngapain juga memaksain diri sendiri.kadang kalau bunda pergipun bunda kudu nyiapin asi peras biar si dd FAIS ngga kekurangan cairan…….hiks

btw: yang penting kita udah berusaha keras dan maksimal,tapi toh kenyataanya tidak sesuai dengan usaha kita,mau gimana lagi hiks so sad deh.bersyukur deh kalau ada seorang ibu yang ngasih babynya asi exlusive dan bisa menyusui selama 2 tahun.terkadang kalau bunda pikir2 kenapa ya air asiku sedikit padahal tiap pagi makan sayur katuk dan bayam sampai bosan deh beli dan makannya he he he tapi Alhamdullilah di syukurin aja nikmat apa yang telah DIA berikan kepada kita……Amien ya RABB.