Comments for Ojiecute

Comment on Diet…*_^ by Goofy

Goofy — Sun, 07 Feb 2010 00:44:54 +0000

Ayo bunda, tetap semangat ya senam & dietnya……he…he…he…

Comment on Diet…*_^ by Menurunkan Berat Badan

Menurunkan Berat Badan — Tue, 19 Jan 2010 13:06:14 +0000

Hehehe, Bunda Chacha… Salam kenal ya dari saya, Bagas Karyadi (owner ProgramDietSehat.com… Oh, ya ngomong-ngomong Bunda Chacha sedang diet ya… Mau turun berapa kg? Mungkin, saya bisa bantu…

Salam Sehat,

Bagas Karyadi
No.HP: 085.6767.9670

Comment on Benefit of Apple ^_* by Auztine

Auztine — Tue, 19 Jan 2010 09:43:01 +0000

and so on …. hope you can transform like Isabella Swan body.. (you know what I mean r8)
Healthy life, no stress, no heavy tough…

Happy ever after.. ^.^ ..

Mickey & Minnie

Comment on Benefit of Apple ^_* by Sheilla

Sheilla — Mon, 18 Jan 2010 23:06:24 +0000

Coba ke http://www.biggestloser.asia deh bun, liat2 resep makanan sehat heheheee

Comment on Tentang Kami by wanty

wanty — Sat, 16 Jan 2010 18:08:01 +0000

iya enak bgt diliatnya. warna blognya bikin seneng ngeliatnya. tampilannya jg te o pe..

Comment on Benefit of Apple ^_* by Retni

Retni — Fri, 15 Jan 2010 08:48:42 +0000

thanks for the input, and thanks for sharing ur info to us in here ……. but not carbohydrates we eat too much, coz the disease can be diabetes, so that whatever we eat and that was enough for our food needs .. ok!!

Comment on Benefit of Apple ^_* by mamaza

mamaza — Fri, 15 Jan 2010 08:16:39 +0000

Here are some simple tips for you.. Hope this is useful for your diet..

You may think that they key to losing weight or avoiding weight gain is cutting out carbohydrates. But carbs, like fats, are a vital part of a healthy diet. They give you the fuel you need to get through your day, fight fatigue, and stay full. The key is to choose the right kinds of carbohydrates.
Complex vs. simple carbohydrates

Complex carbohydrates—the “good carbs”—have not been stripped of their fiber and nutrients. Because they’re rich in fiber, they keep you full longer and help with weight control. Good sources of these good carbs include whole grains like whole grain brown rice, stone ground whole wheat, millet, or quinoa, as well as beans, other legumes, fruit, and vegetables.

Simple carbohydrates—the “bad carbs”—have been stripped of their fiber and many of their nutrients. Simple carbs lead to a dramatic spike inn your blood sugar, followed by a rapid crash. These carbs are much less efficient at filling you up and keeping you energized. Simple carbs include white flour, white rice, and sugary foods.
Complex carbohydrates:

* Leave you full and satisfied
* Are packed with nutrients
* Provide long-lasting energy

Simple carbohydrates:

* Leave you hungry for more
* Are mostly empty calories
* Provide only short-lived energy

Comment on Diet…*_^ by bunda chacha

bunda chacha — Fri, 15 Jan 2010 05:02:23 +0000

hihihi…. .mba Sheilla badannya udah bagus kog,apalagi yang mau di kurusin ?? secara kalau bunda emang ndut banget,makanya harus diet yg ketat dan olah raga tentunya.

Comment on Diet…*_^ by sheilla

sheilla — Thu, 14 Jan 2010 19:51:47 +0000

Wah sama bun, aku jg lg diet… ayooo semangaaattt

Comment on Happy Month ^_* by ignored mickey mouse

ignored mickey mouse — Wed, 13 Jan 2010 20:47:12 +0000

and so on, just the way it was…

good luck kid, may no one ignoring you, make your mama proud..

times keep runing..

may many people loving & care to you..