Fruit good for diet and good for our health

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21 January 2010 @ 11:35 • Catatan Retni

buah1

Fruit is very good for daily consumption. Recognize good and bad content in the fruit before eating it. Check!

Strawberries
Good: Rich in folate and vitamin C, potassium, this fruit is known for low fat and low cholesterol.
Bad: The amount of calories contained in this fruit comes from sugar.

Banana
Good: trytophan content in the banana producing hormone serotonin, which can generate energy and good feelings within you.
Bad: Unfortunately, carbohydrate and sugar content is very high.

Kiwi
Good: vitamin C content was perfect. Reducing the risk of heart disease.
Bad: the fiber content is very high, causing frequent stools for your sensitive digestion.

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