Ayo bunda, tetap semangat ya senam & dietnya……he… he…he… 
Hehehe, Bunda Chacha… Salam kenal ya dari saya, Bagas Karyadi (owner... 
and so on …. hope you can transform like Isabella Swan body.. (you know what I mean r8)... 
Coba ke www.biggestloser.asia deh bun, liat2 resep makanan sehat heheheee 
iya enak bgt diliatnya. warna blognya bikin seneng ngeliatnya. tampilannya jg te o pe.. 
thanks for the input, and thanks for sharing ur info to us in here ……. but not... 
.mba Sheilla badannya udah bagus kog,apalagi yang mau di kurusin ?? secara... 
and so on, just the way it was… good luck kid, may no one ignoring you, make... 
Proverb says an apple a day keeps the doctor away 
. That is, an apple a day will make our body healthy, so do not be too often to the doctor.
Apples contain fiber, flavonoids, and fructose (sugar). In 100 g of apples is 2.1 g fiber. Contribution of apples more than 10 percent of total daily fiber needs. If the skin peeled, apple fiber remains high ie 1.9 g. Apple fiber can lower blood cholesterol levels, reduce hardening of the arteries, and the risk of coronary heart disease. Insoluble fiber in apples serves to bind LDL cholesterol in the digestive tract, and then remove it from the body. Meanwhile wore fiber (pectin) will reduce the production of LDL cholesterol in the liver.
Used to eat an apple (large size) each day can lower 8-11persen cholesterol and cholesterol reduction could reach 16 percent if you eat two apples a day
* Any hems it again .. apple consumption is more fit for our times .. not easy to over-weight .. hehe ..* 
Btw : Dulu makan buah apel paling anti deh bunda,sekarang malah keranjingan dan hobby banget kosumsi buah apel. 
15:16
Here are some simple tips for you.. Hope this is useful for your diet..
You may think that they key to losing weight or avoiding weight gain is cutting out carbohydrates. But carbs, like fats, are a vital part of a healthy diet. They give you the fuel you need to get through your day, fight fatigue, and stay full. The key is to choose the right kinds of carbohydrates.
Complex vs. simple carbohydrates
Complex carbohydrates—the “good carbs”—have not been stripped of their fiber and nutrients. Because they’re rich in fiber, they keep you full longer and help with weight control. Good sources of these good carbs include whole grains like whole grain brown rice, stone ground whole wheat, millet, or quinoa, as well as beans, other legumes, fruit, and vegetables.
Simple carbohydrates—the “bad carbs”—have been stripped of their fiber and many of their nutrients. Simple carbs lead to a dramatic spike inn your blood sugar, followed by a rapid crash. These carbs are much less efficient at filling you up and keeping you energized. Simple carbs include white flour, white rice, and sugary foods.
Complex carbohydrates:
* Leave you full and satisfied
* Are packed with nutrients
* Provide long-lasting energy
Simple carbohydrates:
* Leave you hungry for more
* Are mostly empty calories
* Provide only short-lived energy
15:48
thanks for the input, and thanks for sharing ur info to us in here ……. but not carbohydrates we eat too much, coz the disease can be diabetes, so that whatever we eat and that was enough for our food needs .. ok!!
06:06
Coba ke http://www.biggestloser.asia deh bun, liat2 resep makanan sehat heheheee
16:43
and so on …. hope you can transform like Isabella Swan body.. (you know what I mean r8)
Healthy life, no stress, no heavy tough…
Happy ever after.. ^.^ ..
Mickey & Minnie