Lagi demen banget sama kata2 ”DIET”  he he he… ternyata masih ada aja kesalahan dietQ,hiks2,ya untung ada mang goggle yang selalu update berita apapun di inet.jadi ngga usah ribet2 lagi deh search kemana2.btw ini dia kesalah2an dalam DIET@,semoga banyak manfaatnya artikel diet ini terutama buatQ….he he he secara lagi giat2nya diet dan olah raga nih,biar nih badan rada slim aja hihihi….

Five common mistakes when doing a diet

1. Breakfast spacing

Breakfast with choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary snacks or fatty foods when feeling hungry.

2. Excessive fat-free foods

Actually, fat-free diet does not mean the food is low in calories.

3. Consumption salad

Salad high in calories as well as hamburgers especially if the vegetables were covered with cheese, dry bread, and high-fat gravy.

4. Choosing than apple juice or orange

Eating fresh fruit is much better because a lot of fiber or fiber found in foods that are an important component to the diet.

5. Restrict calorie consumption

The average body needs 1200 to 1500 calories per day to function. If done tightening of calories, your metabolism slows down resulting in health problems like anemia.